Taking care of your skin from the inside is essential for a radiant glow on the outside. Here are some of my favourite things to get Natasha Poly-like perfect skin:
Spinach- green foods are full of antioxidants and give you the nourishment and vitamins to make your skin and whole body function at its best.
Udo's Oil: I take a few tablespoons of the actual oil before meals, but it does come in capsule form as pictured above. Essential fatty acids are called that for a reason: they're essential! They play a significant role in the structure of every cell and maintaining impermeability barrier of the skin.
Cetaphil: non-irritating and uncented. Even though I try to use organic skin care, I do really like Cetaphil, it makes my skin feel so moisturized.
Yoga: Oxegenates all of your cells including your skin. There's a yoga glow that I get after I finish a class or DVD, it must be all the blood pumping through the body.
Water: We all know a minimum of 8 glasses of water a day keeps your entire body including skin hydrated and healthy.
Rosehip oil: I use a tiny amount as an undereye treatment, its so gentle, I love it.
Nuts: Nuts are a great snack which provide you with healthy fats which nourish your skin.
Invisible Zinc: This is one of my favourite sunscreens, I think it is currently unavailable in North America, but I hope they start selling it here soon. Zinc is a physical barrier which provides better protection than chemical sunscreens and is usually less irritating.
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